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More than 160 million American adults participated in outdoor activities or adventure sports in 2005, according to the Outdoor Industry Foundation. While biking, trail running, and hiking remain the most popular, other activities like snowshoeing and mountaineering surge in popularity each year. Outdoor sport enthusiasts show incredible dedication to their endeavors, and "The Outdoor Athlete" is the ideal training manual to help them hike longer, paddle farther, ski faster, and climb higher. "The Outdoor Athlete" is the most comprehensive training guide available, with 65 exercises, dozens of locales, and 17 programs covering the following activities, hiking, trekking, backpacking, alpine mountaineering, scrambling, rock climbing, ice climbing, mixed climbing; trail running, mountain biking; kayaking, canoeing; and, rafting, cross-country skiing, snowshoeing, randonee skiing and telemark skiing. "The Outdoor Athlete" provides enthusiasts with the training guidelines, sport-specific programs, and instruction on exercises so they can prepare for, and excel at, their outdoor pursuits. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to cover a full range of special instruction, from activity-specific environmental factors to nutritional considerations. With their expertise and the experience Human Kinetics brings as the leader in training and conditioning publications for both general athletics and specific sports, this book will be the resource for outdoor athletes.

Unfaithful Music & Disappearing Ink" provides readers with a master s catalogue of a lifetime of great music. Costello reveals the process behind writing and recording legendary albums like "My Aim Is True," "This Year s Model," "Armed Forces," The Outdoor Athlete free ebook "Almost Blue," "Imperial Bedroom," and "King of America." He tells the detailed stories, experiences, and emotions behind such beloved songs as Alison, Accidents Will Happen, Watching the Detectives, Oliver s Army, Welcome to the Working Week, Radio Radio, Shipbuilding, and Veronica, the last of which is one of a number of songs revealed to connect to the lives of the previous generations of his family. Valentine s Day is just around the corner and Sister Bear has big plans to get the attention of Herbie Cubbison, the cutest cub in class. And she s going to let that no-good nuisance, Billy Grizzwold, know exactly how she feels about him and his never-ending pranks. But when Sister receives an extra-special valentine, she might just have to rethink her planned Valentine s Day massacre."

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Author: Courtenay Schurman,Doug Schurman
Number of Pages: 296 pages
Published Date: 01 Jan 2009
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736076111
Download Link: Click Here
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